F45 Week 1 Day 5-12th Oct

12th Oct- Friday


Breakfast- 1 egg+ 1 spinach kolache + Small Coffee (did not eat the bread part of kolache!)

Lunch- 2 Methi rotis + Chicken tortilla soup

Snacks- Protein Shake at 4PM

Dinner – Rotis + egg bhurji @6PM + late night upma at my friend’s place @10PM

Friday evenings are usually pre-booked with some activity so I thought of finishing my workout  going for 5.15AM class but I could not wake up. I woke up at 6 and realized it is too late. I did eat clean till evening but could not resist the late evening food while binge watching. I finished my dinner at 6PM but when at my friends place had dinner with them, vegetable upma (like porridge) at 10PM. But I made sure that I don’t overeat and I was fine with going off the track for an evening.



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