12th Oct- Friday
Breakfast- 1 egg+ 1 spinach kolache + Small Coffee (did not eat the bread part of kolache!)
Lunch- 2 Methi rotis + Chicken tortilla soup
Snacks- Protein Shake at 4PM
Dinner – Rotis + egg bhurji @6PM + late night upma at my friend’s place @10PM
Friday evenings are usually pre-booked with some activity so I thought of finishing my workout going for 5.15AM class but I could not wake up. I woke up at 6 and realized it is too late. I did eat clean till evening but could not resist the late evening food while binge watching. I finished my dinner at 6PM but when at my friends place had dinner with them, vegetable upma (like porridge) at 10PM. But I made sure that I don’t overeat and I was fine with going off the track for an evening.