13th Oct- Saturday
Meals:
Breakfast- Scrambled Egg + Small Coffee
Lunch- Half Salad + half Tomato soup
Dinner – Chicken and rice
14th Oct- Sunday
Meals:
Breakfast- roti + Small Coffee
Lunch- Rice w/Sambar (veggies and lentil stew) + Cauliflower stir fry
Dinner – little rice + lil noodles + gobi manchian wet
I made sure I control the portion size of rice that I eat during weekends. We usually go out once a week either for dinner or lunch. This weekend we eat twice outside.
Week 1 looks pretty good !
For me personally, week 1 went pretty well. I agree, my exercises could have been better. Did only 3 out of the planned 4 workouts. I plan to attend all weekday classes next week.
My meal plan and portion control went really well. I had a bowl of rice in the weekends alone and had enough protein and veggies throughout the week. Considering that I used to eat rice for lunch and dinner all 7 days of the week, and eating till I felt full, this week has been a huge achievement.
Top it off, I did not really feel deprived or hungry. I plan to carry on the same approach and push myself to limit rice to once during weekends, either Saturday or Sunday.
Sowjanya Amirapu 