F45 Fitness

F45 Week 1 Day 6 & 7 -13th & 14th Oct

13th Oct- Saturday


Breakfast-  Scrambled Egg + Small Coffee

Lunch-  Half Salad + half Tomato soup

Dinner – Chicken and rice

14th Oct- Sunday


Breakfast-  roti + Small Coffee

Lunch-  Rice w/Sambar (veggies and lentil stew) + Cauliflower stir fry

Dinner – little rice + lil noodles + gobi manchian wet

I made sure I control the portion size of rice that I eat during weekends. We usually go out once a week either for dinner or lunch. This weekend we eat twice outside.

Week 1 looks pretty good !

For me personally, week 1 went pretty well. I agree, my exercises could have been better. Did only 3 out of the planned 4 workouts. I plan to attend all weekday classes next week.

My meal plan and portion control went really well. I had a bowl of rice in the weekends alone and had enough protein and veggies throughout the week. Considering that I used to eat rice for lunch and dinner all 7 days of the week, and eating till I felt full, this week has been a huge achievement.

Top it off, I did not really feel deprived or hungry. I plan to carry on the same approach and push myself to limit rice to once during weekends, either Saturday or Sunday.





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