16th Oct- Tuesday
Breakfast- scrambled Egg w/tomatoes + Small Coffee
Lunch- Egg curry + curd [leftovers]
Snack – Protein shake at 4PM
Dinner – 2 Rotis + Dal & Lauki curry
Did 5.45 PM strength training and felt good after the workout. I am noticing that the days I miss taking Protein shake at 4PM, I hardly have energy to carry on, much less pushing myself to do more. The days I have Protein before the workout, I am not hungry during the class and motivated to push myself harder. I now realize the importance of Protein.
Had dinner at 7 PM and took Magnesium supplement after food and slept at 10PM