20th Oct- Saturday
Meals:
Breakfast- Half English Muffin + Small Coffee
Lunch – 1 Naan + Paneer curry + Little Veg Biryani + Sweet
Dinner – 2 Moong dal(Green Moong) Dosas
21st Oct- Sunday
Meals:
Breakfast- 1 Dosa + Small Coffee
Lunch- Rice w/Ivy Gourd stir fy + Rasam (Lentil Soup)
Dinner – Chile Relleno + Mexican rice
Had tough time maintaining my meals this weekend. I think I went all IN. We went for a lunch get together on Saturday, went out on Sunday evening to take family pictures at Pumpkin patch event, that led to eating Dinner outside. So I had out-of-routine meals. Having said that, I hate being guilty for eating too. I made sure I was being mindful of my choices.
I only made it to 3 classes this week which yes, I am guilty about.
I really wanted to do 5 workouts this week but did not. Targeting for next week. I am damn hopeful.
Sowjanya Amirapu 