24th Oct- Wednesday
Meals:
Breakfast- 2 Boiled Eggs + Small Coffee
Lunch- 2 small rotis + Spinach stir fry(leftovers)
Snack – Protein Shake at 5PM
Dinner – Tomato rice + curd
Hit the 6.45 PM cardio class. I never, ever, ever worked out on my first day of periods. But I did today and it felt AMAZING!!!. I had mild lower back pain the whole day, which is usual on my first day of period. But after the class it’s like magically GONE !
Sowjanya Amirapu 