F45 Week 3 Day 4 – 25th Oct

25th Oct- Thursday

Meals:

Breakfast-  Chicken Taco + Small Coffee

Snack- Coffee

Lunch- small garden salad w/chicken + Chicken soup

Dinner – Green Salad w/Chicken

Awesome weather outside in Austin. It stopped raining and there is Sunshine. Love it when there is just a hint-of cool air and you feel the sunshine in the afternoon. It is so dreamy, serene and peaceful. The moment I woke up and saw outside, I felt really energized and knew that it will be a productive day.

Had amazing chicken salad (from wholefoods) for lunch and another salad with chicken for dinner at 7PM. Did 5.45 PM strength class and had magnesium supplement post dinner.

I can feel that I am getting fitter. Internally I am way better in terms of sustaining energy throughout the day, mindful eating etc. But appearance wise I still feel frustrated to see my stomach protruding. I am shaping up good in my thighs, back and a significant difference can be seen on my face, which looks so lean now. But my Vision was to get Flat Abs by the end of this year. I hear that Abs are the last to get toned and needs at least 6 months of consistent training. I am just 3 months into the training and just 3 weeks into training with mindful eating plan. I know that I am getting there for sure. But It’s hard not to look at my stomach as a measure of progress.

Any which ways, I will keep on working out. Can’t wait to see myself after the 8-week Challenge and on 31st Dec, which is MY original target date.