26th Oct- Friday
Breakfast- 2 Boiled eggs + Small Coffee
Lunch- small garden salad w/chicken
Snack – Protein Shake at 5PM
Dinner – Grilled chicken – (`7 strips)
I met the target of 5 workouts a week. Feeling Incredibly Awesome.
I did 2 cardio workouts today – 5.15 AM and 5.45 PM. But truth to be told. I was not my best in the evening workout. I barely survived. I think there are 2 reasons for it. One that I had my protein pretty late, around 5.15 Pm and did not feel I gave enough time for protein to be absorbed and release energy. Another It takes time for body to get used to working out twice a day. I should have started with two strength training classes in a day and progressed to cardio. What I did on Friday was little wild for me. But I want to hit the 5 workouts a week target so it’s all worth it.