20th Oct- Saturday
Meals:
Breakfast- 2 Boiled eggs + Small Coffee
Lunch – 2 Cauliflower Tacos
Dinner – Veg Pulao + Chicken rice+ Potato korma + milk sweet
21st Oct- Sunday
Meals:
Breakfast- 1 Eng. Muffin + Small Coffee
Lunch- 1 slice Pizza + lemonade
Dinner – small bowl rice w/chicken curry
We hosted a Pumpkin painting get-together at our house on Saturday. All kids and parents had great time painting, laughing and eating. It was a potluck. I made mac-n-cheese for kids (I did not even taste it. A huge Win :)). It was a small gathering with 5 families so we did not have huge portions of food.
I enjoyed veg pulao, chicken rice with korma- in moderation and I stopped with just one sweet.
Huge part of the social interactions are around food and when there are having so many good conversations, and fun- mindful eating is a challenge. It’s a challenge to be calm, think about what I am eating, how do I want to feel later-which is not being guilty, and stay away from double and triple servings.
I admit I did go for the second servings with rice. First I had my regular small bowl serving with the intention of stopping when done. When I was done, I was done way before than everyone else. So I went in had some more rice (Veg and Chicken rice were so tasty) and started eating slowly. With sweets, I got in control. I just took one and stopped there.
We went to Home Slice pizza on Sunday and I had a slice of Margherita pizza and a lemonade
All-in-all, weekdays are my military style routine days. I am in so much control and weekends are little lazy and tend to go out-of-control.
Targeting 5 next week ! Workout all days- M-F.
Sowjanya Amirapu 