F45 Fitness

F45 Week 4 Day 1 – 29th Oct

29th Oct- Monday


Breakfast-  2 chicken tacos + Small Coffee

Lunch- 1 Roti + Veg Curry + curd

Snacks- Protein Shake at 4PM

Dinner – Bowl of Veg curry (no Rice)

On track. Had protein shake, went in for 6.45 pm cardio class, had no rice. Laser focused on completing 5 workouts this week. 1 down-4 more to go !!





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