F45 Fitness

F45 Week 4 Day 2 – 30th Oct

30th Oct- Tuesday


Breakfast-  2 Boiled Eggs + Small Coffee

Lunch – Veg Curry with a English Muffin

Snacks – Protein Shake at 4PM

Dinner  – 2 Alu Paratha (Potato Stuffed Roti)

To focus my energy towards working out, I am buying rotis from a lady who makes homemade food at home. Today I ordered Alu Paratha from her and they were delicious. They were small so I had 2 of those post 6.45 PM weight training work-out.

I am getting better at lifting weights. Sometimes I concentrate of lighter weights with more reps or better hold and technique. At times I focus on weight load only. Today I did a combination of two and felt pretty good at my strength. An important thing to note, I usually forget about my core when doing weights. This time I did. Abs in the making !!!



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