F45 Fitness

F45 Week 4 Day 3 – 31st Oct – Halloween !!

31st Oct- Wednesday


Breakfast-  Potato stuffed paratha (left over)  + Small Coffee

Lunch – 2 small Rotis + 2 bowls of Dal

Snacks – Protein Shake at 4PM

Dinner  – 2 small Rotis + Dal + Cauliflower stir-fry

I survived the Halloween – getting kids ready for Halloween to no-munching-candies (seriously! Not even a single one) to mindful eating to not-missing-workout class in the evening. I did it all. I felt like a Super Woman. Woohoo

My heart cringed a bit when I let my husband take the kids for trick-o-treating, esp. this being the first Halloween for my younger son (he just turned 1 on Sep). He was the Little Monster. Elder one (6 yrs) was a Police Officer. Both looked cute. I missed trick-o-treat’ng but I made the commitment to workout so I carried on.



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