F45 Fitness

F45 Week 4 Day 4 – 1st Nov

1st Nov- Thursday


Breakfast-  Chicken Taco  + Small Coffee

Lunch – Salad with Garden Greens w/ Grilled Chicken

Snacks – Protein Shake at 4PM

Dinner  – Grilled Chicken + 1 Tortilla

I made sure that I was eating lean protein in every meal. Today, I had Chicken in all my meals. Had it all day to the point that I felt sick of it. I realized how much I love my veggies and never get tired of having them. Anyways, back to the point that I had chicken today to make sure I had the energy for lifting weights and cardio on Friday. But I could not make it to the class.

Since Wednesday’s Cardio class, I am experiencing an uncomfortable pain under my right shoulder blade. I first ignored it as a sore muscle. When I woke up in the morning It aggravated, I could not bend to my right. It is not painful but really uncomfortable. By the time I am back from work, I had to take an Advil and to lie on bed for an hour. As much I made an effort to go (reminding myself of the intention I set this week), I just simply could not. I need to take rest for a day or two to get back on track. I promise myself to eat right (with lots of veggies)


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