Since 31st October, I am having terrible back pain that I took a break from working out to recover. Taking pain meds, cold and hot compression’s, applying BioFreeze roll-on’s to carry on with the days. After a week of suffering and dragging myself, I feel like I am OK today. Not completely pain-free but definitely lot better than last week. I will resume my workouts from Monday, 11/12, Week 6.
Although I missed my Week 5 workouts all together, I am hopeful that the remaining 3 weeks when I workout to the best, I will be closer to my goal.