13th Nov- Tuesday
Meals:
Breakfast- 2 Boiled Eggs + Small Coffee
Lunch- Rice + Veg Curry
Snack- Protein Shake at 4PM
Dinner – 2 small rotis + cabbage curry
Its freezing cold here in Austin. Yeah! nothing compared to Northeast and Midwest regions, nevertheless it is cold.
So I am continuously failing to go for early morning 5.15AM class in my attempt to free up my evenings. I think I will stick to evenings, except for Fridays (I will make another attempt this Friday :)) I am almost pre-booked for either party/get-together/shopping/eating-out plans on Friday evenings. So in order to keep up with my 5 day workout schedule, I need to hit the early morning class on Fridays.
In the strength training class I modified most of the workouts. I am taking it slow with respect to lifting heavy weights. I replaced all Bent-over-row sets to do squats or lunges. Push-ups to modified push-ups. I did more reps though. So it was a nice comeback balance !
Tuesday I hit all the items in my checklist. I worked out, ate mindfully, gulped protein shake and took mag supplement before snoozing off.
Sowjanya Amirapu 