F45 Fitness

F45 Week 6 Day 5 – 16th Nov

15th Nov- Friday


Breakfast-  English Muffin + Small Coffee

Lunch- Rice + Veg Curry

Dinner – Feast Alert ! Potato curry + veg Pulav + oily starter + cake

I had a dinner get-together invite on Friday evening. I did feast, kinda prep-up for the thanksgiving week 🙂

But proud of not missing the evening workout. We went late to the party because I had the workout. I did not miss the workout because I had an evening party. A whole new shift in my mind and I am proud of that.


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