F45 Fitness

F45 Week 7 Day 1 – 19th Nov

19th Nov- Monday

Meals:

Breakfast-  1 English Muffin + Small Coffee

Lunch- 2 rotis + rice + Chicken curry

Dinner – 1 small roti + tomato curry with peas & lima beans

I did not work out today. I just did not feel like. We are going to London this thanksgiving and my mind is all filled up with packing, shopping, things-to-do etc. I know this would happen. How much ever I planned to hit at least 3 workouts this week before flying to London, I missed my class. Not that I was tied up doing something. I did not feel like. Holiday Mood is IN19-NOV

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