F45 Fitness

F45 Week 1 Day 2-9th Oct

9th Oct- Tuesday


Breakfast-  2 eggs + Small Coffee

Lunch-2 grain (Green Moongdal) dosas with little potato curry

Snacks- 1 Protein Shake at 4PM

Dinner – Baked Tilapia + Light salad at 7PM

I went for the 5.45PM Strength training class and had Magnesium tablet post workout. I felt little hungry around 10PM but just had a glass of water and slept. With Protein shake, as part of my diet, I am able to push myself while training and don’t feel hungry much with little to no carb diet.



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