9th Oct- Tuesday
Meals:
Breakfast- 2 eggs + Small Coffee
Lunch-2 grain (Green Moongdal) dosas with little potato curry
Snacks- 1 Protein Shake at 4PM
Dinner – Baked Tilapia + Light salad at 7PM
I went for the 5.45PM Strength training class and had Magnesium tablet post workout. I felt little hungry around 10PM but just had a glass of water and slept. With Protein shake, as part of my diet, I am able to push myself while training and don’t feel hungry much with little to no carb diet.
Sowjanya Amirapu 