23rd Oct- Tuesday
Meals:
Breakfast- Chicken taco + Small Coffee
Lunch- rice + spinach dal + eggplant curry
Dinner – 2 small rotis + Spinach stir fry
Back to routine. Meals as planned. Weight training at 6.45 PM. Mag supplement. Sleep at 9.30 PM.
F45 Week 3 Day 2 – 23rd Oct
Sowjanya Amirapu 