F45 Challenge-Week 4 Intention

Intention

We are already half-way through the 8-week challenge and I really want to push myself hard this week.

Therefore I am setting these intentions before the start of the Week 4 !

This week I will

1. Have NO rice at all from Monday – Friday, including Friday evening. Not even a small bowl
2. Have NO Candies/Sweets.
3. Complete 5 workouts
4. Take Protein every day, M-F around 4PM

Woohoo…Week 4-Here I COME !