F45 Fitness

F45 Week 6 Day 4 – 15th Nov

15th Nov- Thursday


Breakfast-  English Muffin + Small Coffee

Lunch- Rice + Veg Curry

Dinner – 2 small Rotis + Dal

I feel the momentum. Beyond this challenge, my goal for 2018 is ‘Consistency’. Consistency in working out at least 4 days in a week on an average and Journaling my journey. That is it. Not seeing change in my numbers. Because I believe if I can master the consistency in doing it, weight/fat/muscle numbers will follow.

I have big plans and goals for 2019, so this challenge is laying the mental foundation. Since starting F45 membership in August, I am so proud of myself to consistently going for the class. My routines are set weekday evenings. Put on my training clothes after work-Prep-up dinner for kids and HIT THE GYM. Times when I did not go to class, I felt like lost being at home during that time. Crazy isn’t it ? Yes, I felt crazy too. I really believed I belonged to F45 class in the evenings. It felt weird to be home during that time.

For me, that is an achievement. I feel like I have come a long way since August. In just 3 months. Whoohooo to the Momentum !!



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