15th Nov- Thursday
Meals:
Breakfast- English Muffin + Small Coffee
Lunch- Rice + Veg Curry
Dinner – 2 small Rotis + Dal
I feel the momentum. Beyond this challenge, my goal for 2018 is ‘Consistency’. Consistency in working out at least 4 days in a week on an average and Journaling my journey. That is it. Not seeing change in my numbers. Because I believe if I can master the consistency in doing it, weight/fat/muscle numbers will follow.
I have big plans and goals for 2019, so this challenge is laying the mental foundation. Since starting F45 membership in August, I am so proud of myself to consistently going for the class. My routines are set weekday evenings. Put on my training clothes after work-Prep-up dinner for kids and HIT THE GYM. Times when I did not go to class, I felt like lost being at home during that time. Crazy isn’t it ? Yes, I felt crazy too. I really believed I belonged to F45 class in the evenings. It felt weird to be home during that time.
For me, that is an achievement. I feel like I have come a long way since August. In just 3 months. Whoohooo to the Momentum !!
Sowjanya Amirapu 